Running And Lifting is an online community dedicated to revealing the truths about the ultimate ‘lifestyle’ exercise – running and strength training.
Because for too long, people have been scared of combining cardio with strength training out of the fear that the two exercises will ‘cancel each other out’.
But, I have good news for you.
Combining running and strength training is best way to lose weight, look good, and feel powerful mental benefits beginning on week one.
In other words, practicing running and lifting in a safe and effective way can immediately improve your quality of life.
If you follow the free articles, tips and tricks on this website, your life can change in big ways.
I urge you to get started today!