runningandlifting.com Topical Videos


Cardio vs. strength training: What you need to know
Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how. Learn more about ...


6 easy strength training exercises
A strength training exercise routine doesn't require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates ...


17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit ...


STRENGTH vs SIZE Workouts | Which Training is BEST?
STRENGTH vs SIZE Workouts | Which Training is BEST? Watch us try wrestling with gold medalist, Erica Wiebe, on the Olympic Channel: http://bit.ly/2P34tiU ...


Strength Training for Runners with Kirk DeWindt
Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the ...